Reclaim your Energy, Resilience and Strength
Start a new chapter of mental and physical performance, backed by cutting-edge science and tech.
True performance is built on recovery: body, mind, and brain.
A high-performance approach that helps you reclaim your energy, sharpen your mind, and future-proof your body. Go from stress and survival mode to thriving, even under pressure.
Anxiety, overwhelm, and burnout aren’t just psychological. They’re signs your body and nervous system have been pushed past their limits. The right recovery tools will renew your physical energy and mental performance.
This isn’t just stress relief and strength building, it’s putting advanced recovery strategies centre stage and re-finding your edge.
Is this you?
- Looking to improve or maintain performance under pressure?
- Want to maintain strength and posture as you age?
- Want to increase your mental and physical resilience?
- Little time to maintain strength and fitness routines?
- Looking to sustain energy and mental clarity throughout the day?
Our Mission
At BodyMindBrain, we help people build the inner foundation to meet life’s demands, without burning out. Whether you’re navigating change, going after big goals, or simply want to feel more like yourself again, true growth asks a lot from your body and mind.
Our science-led, multi-modal approach combines cutting-edge technology with psychological insight and physical renewal. The results shift you out of survival mode and into a more sustainable, energised way of living.
We support the full spectrum of performance, resilience, and recovery by optimising brain function, enhancing oxygen efficiency, mitochondrial health, and strengthening and mobilising your body.
This goes beyond symptom management to truly understanding how your brain and body work together, building the habits that strengthen you from the inside out, and learning how to meet both challenge and recovery with greater ease.
Your Wellness
Science Backed Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 2 hours of conventional training. Activates 90% of your muscle fibres simultaneously for maximum efficiency, and it builds strength fast.
Key Benefits:
- gain strength
- increase muscle tone
- activate your core
- low Impact
- improve posture
- reduce back pain
Neurofeedback
Neurofeedback trains your brain to perform at its peak. It helps your central nervous system optimise itself for better stress management, focus, and mental clarity.
Key Benefits:
- nervous system support
- reduce anxiety
- increase focus
- mental clarity
- improve sleep
- brain optimatisation
IHHT
Altitude training or Interval Hypoxic Hyperoxic Training (IHHT) oxygen therapy gives your body all the advantages of being at altitude.
Key Benefits::
- boosts energy production
- antioxidant effect
- stress resilience
- increased oxygenation
- improved recovery
- imprpoves brain function
Your Results
This integrated approach is rooted in psychology, neuroscience and sports science but designed for real life. It helps you:
- Build capacity to handle daily stress without chronic depletion
- Improve focus, decision-making, and mental clarity
- Support long-term health, sleep, and energy
- Recover more fully between periods of high demand
- Build strength and muscle tone to counteract hours at a laptop
We help you to understand your entire bodily system more effectively, so you can learn, adapt, and perform better with more joy and ease, whether you’re running a company, a household, or a marathon.
Our Unique Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 30 years in the psychological field and 20 years delving into the mind as a psychotherapist, I discovered that separating psychology from physiology makes no sense.
To improve performance, reduce burnout, and build resilience, you need two things: greater capacity to handle stress and effective recovery strategies that work at both the psychological and physiological levels.
I created BodyMindBrain to offer science-backed, personalised support that helps you renew and maintain energy, focus and strength so that you can perform at your best despite stress. This approach sits at the cross-section of psychology, neuroscience and sports science.
Testimonials
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centered and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and re calibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .
I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback therapy and this really helped with anxiety, overthinking and chronic pain.
Since doing IHHT and neurofeedback I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier taking everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.