Reclaim your Energy, Resilience and Strength
An integrated system to enhance recovery, performance and wellbeing.
Bringing Together Psychology, Science and Technology,
Retraining How You Recover From Stress.
Stress, recovery, and performance are part of the same cycle. When your nervous system learns to regulate effectively, your body and mind can recover faster, think clearly, and perform better under pressure.
The BodyMindBrain Method helps you rebuild balance by integrating brain training, oxygen adaptation, muscular activation, and psychological coaching.
It’s a complete recovery-performance loop: rebuild your foundation of strength, energy, and clarity so you can thrive under pressure.
Whether you’re rebuilding from burnout or optimising for peak performance, the path starts with training your nervous system to adapt and recover better.
Who It’s For
Is this you?
-
Looking to boost performance under pressure?
- Overcoming burnout or anxiety?
- Want to maintain wellbeing alongside a demanding lifestyle?
-
Ready to improve recovery, so you can rebuild energy faster?
-
Seeking to increase mental and physical resilience?
-
Want to maintain strength, vitality, and mobility?
Your Wellness
Science Backed Solutions for
Time-Efficient Results
EMS Training
EMS provides a 20-minute full-body workout equivalent to 60 minutes of conventional training. It activates 90% of your muscle fibres simultaneously for maximum efficiency, and is proven to build strength, is low impact and supports muscle recovery .
Key Benefits:
- gain strength
- increase muscle tone
- activate your core
- low Impact
- improve posture
- reduce back pain
Neurofeedback
Neurofeedback trains your brain to perform at its peak. It helps your central nervous system to self-regulate for better stress management, sleep, focus, and mental clarity.
Key Benefits:
- nervous system support
- reduce anxiety
- increase focus
- mental clarity
- improve sleep
IHHT
Altitude training or Interval Hypoxic Hyperoxic Training (IHHT) oxygen therapy gives your body all the advantages of being at altitude.
Key Benefits::
- boosts energy production
- antioxidant effect
- stress resilience
- increased oxygenation
- improved recovery
- improves brain function
Psychology for Performance and Stress Recovery
Combining psychology, physiology, and behaviour science to balance performance and recovery. Create sustainable performance habits, reshape unhelpful thinking, and build structures that sustain energy, focus, and resilience.
Key Benefits:
- improved recovery capacity
- greater physical and mental resilience
- clearer decision making
- healthier stress response
- steadier energy and focus
Somatic Movement
Release tension, improve posture, and move freely again. Somatic Movement retrains your nervous system for lasting comfort, posture and stress resilience.
Key Benefits:
- release muscle tension
- improves posture and alignment
- reduce pain and discomfort
- enhance body awareness and control
- support stress recovery
- restore range of motion
Your Results
This integrated system is rooted in psychology, science and technology, designed for people who want to rebuild energy, strength, and clarity, or sustain the performance they’ve already achieved. It helps you understand your whole system more effectively, so you can learn, adapt, and thrive with greater ease, whether you’re leading a team, supporting a family, or finding your way back after a demanding chapter.
Nervous System Regulation
Train the system that drives your ability to perform and recover equally.
Sleep and Recovery
Improved sleep quality, enhanced recovery strategies and better next-day performance.
Mental Clarity
Improve focus, decision making and mental clarity.
Increased Capacity
Build capacity and resilience to handle daily stress without chronic depletion.
Energy and Endurance
Build cellular renewal and increased oxygenation to keep up with lifes’ demands.
Strength and Posture
Build strength, muscle tone and maintain posture as you age.
Our Unique Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain.
After 30 years in the field of psychotherapy and cognitive science, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Approach brings these systems back together, helping people sustain energy, clarity, and strength without burnout.
Testimonials
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centered and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and re calibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .
I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback therapy and this really helped with anxiety, overthinking and chronic pain.
Since doing IHHT and neurofeedback I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier taking everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.