Reclaim your Energy, Resilience and Capacity.
Recover from stress, burnout and anxiety. Feel in command. Perform under pressure.
An integrated approach: psychology plus recovery capacity across body and mind.
Hi, I’m Nicola Turner, MSc, an experienced Psychotherapist, Personal Trainer, and Founder of BodyMindBrain.
Who It’s For
I work 1:1 with busy professionals who want an integrated approach to stress, recovery and performance, building mental and physical capacity together.
About This Approach
Anxiety, overwhelm, and burnout aren’t just psychological; they’re whole-system responses across mind, brain, and body to ongoing stress with insufficient recovery.
Chronic stress can change how you think, feel, breathe, move, recover, and produce energy, so I integrate these layers.
The aim: a steadier stress response and recovery habits, for more reliable energy, clearer thinking, and consistent capacity to meet life’s demands.
Is This What You’re Looking for?
What you want
- Sustain performance: mentally and physically.
- Strengthen stress resilience at work and home.
- Build on previous therapy or coaching by settling the stress response.
- Future-proof strength and mobility, alongside steadier recovery.
- Support long-term capacity with time-efficient, science-backed work.
What might be getting in the way
Choose Your Focus
This work combines stress and recovery-focused psychology with Neurofeedback, IHHT and whole-body EMS to build regulation, recovery capacity and physical resilience.
Rebuild Your Foundation
Recovery, Regulation and Energy.
For prolonged stress, anxiety and reactivity. This focus restores capacity, mentally and physically, so you can recover faster and feel resilient day to day.
- rebuild your baseline and recovery habits
- steadier energy and concentration
- calm your mind and emotions
- deeper sleep
Expand Your Performance
Build Increased Capacity, Strength and Endurance
For increasing your solid baseline with more capacity and consistent performance under pressure. Think training like an athlete, but for everyday life.
- sustain performance under stress
- improve strength and mobility
- increase oxygen efficiency
- resilience and capacity
Not sure where to start?
I offer a free 15-minute chat because what I offer can look different at first glance. It’s a quick opportunity to ask a few questions, get clear on the best starting point, and see whether this approach feels right for you.
Your Results
Stress Regulation
Sleep and Recovery
Mental Clarity
Increased Capacity
Energy and Endurance
Strength and Posture
A Unique Integrated Approach
Hi, I’m Nicola Turner MSc., founder of BodyMindBrain and creator of the BodyMindBrain Method.
After 16 years working as a psychotherapist and over 20 in stress, recovery and performance psychology, I realised that separating the mind from the body doesn’t create real resilience.
The BodyMindBrain Method integrates psychology, brain regulation, and physiology to help ambitious adults sustain energy, clarity, and strength without burnout.
Testimonials
These are some of the results clients have experienced while working with the BodyMindBrain Method, where we integrate advanced technologies like Neurofeedback and IHHT within a wider nervous system and performance approach.
After my first session, I had my best sleep in months. Within a few weeks, I could sense my mind becoming calmer, more centred and less reactive to everyday stressors. Neurofeedback is the only approach I have found that is able to challenge and recalibrate deeply rooted, subconscious thought patterns and create a new, more stable mind environment
My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. We both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn’t take over our lives
I had a series of Neurofeedback sessions over 4 month period. I found they calmed the nervous system and I generally felt more relaxed and less reactionary. The sessions also provided focus for work, were during busy periods I can sometimes feel overwhelmed. Normally I would use exercise as a release for this but Neurofeedback provided the same sort of release but by just sitting and listening to music. I would recommend Neurofeedback to anyone wishing to improve focus, calm the nervous system and train the brain as well as the body .
I had Intermittent Hypoxic-Hyperoxic Training (IHHT) – the treatments were very relaxing and helped significantly with a pain condition. They also improved my fitness (running times) and energy levels; and I noticed a better hormonal balance in my body. I also had neurofeedback therapy and this really helped with anxiety, overthinking and chronic pain.
Since doing IHHT and neurofeedback I’ve noticed that I am much calmer in making daily decisions in my business. It’s much easier taking everything in my stride. As an added bonus, my hormones don’t seem to grip me each month either.